Cinderella Solution Review
Cinderella Solution Review
The Cinderella Solution is a women-only fat loss
and (optional) home workout program designed by a woman fat loss specialist. It
works through a simple and practical food-paring method that removes the need
for calorie counting.
The diet program lasts for 28 days and is divided
into two 14-day phases, the “Ignite” and “Launch” phases, but it can be
repeated as required until your targeted body weight is reached.
Workouts are totally optional and consist of 8 to
20-minute gentle movement sequences designed to work for the female metabolism,
not testosterone-filled high intensity workouts for men.
They can be done at home with your own body
weight and simple gear such as light dumbbells, no home gym or membership
required.
The Cinderella Solution was created for all women
in mind without distinction of age, from
late 20’s all the way up to 60’s and mature age, or initial body weight, as the
plan time-frame is re-doable as needed.
How It Works
The Cinderella Solution started off from the
observation by Carly Donovan that certain countries do seem to display lower
levels of body weight and obesity problems despite eating starchy foods or
drinking wine or indulging in any other desirable food.
Countries like Spain or Japan, where they eat
fats and carbs or drink wine but whose inhabitants display a healthy low body
weight and impressive longevity.
The flavor/food mix and match combinations that
come from the gastronomic culture of these countries all share one common
factor, taming hunger in a more efficient and effective way.
The Food Pairings
The right foods combined in the right way
increase the feeling of satiety BEFORE you have a chance of over eating and can
also leave you feeling satiated for longer, meaning less cravings and no
bingeing later on.
Some of the combos consist of:
Green Tea and Mint
Salmon and Asparagus
Ricotta Cheese and Berries
Greek Yogurt and Sweet Potatoes
Chocolate Cashew Smoothies
Apples and Chocolate
Cinderella Solution Time Frame and Description
The diet program runs on two 14-day phases called
“Ignite” and “Launch”, for a total of 28 day which can then be repeated in
cycles as needed.
The two phases work in a slightly different way:
in the Ignite phase you are supposed to eat 3 meals a day, while in the Launch
phase you’ll be eating 4 meals a day.
Both phases include 14 different meal plans for
each day of each phase, no room for guesswork, including bonus recipes to spice
up and vary the standard meal plans.
What You Will Get:
The Cinderella Solution is a digital program
comprising several PDF manuals and online videos that you can access through a
download. Here is a breakdown:
Cinderella Solution Main Manual – A 76-page
manual with information on weight loss hormones and female metabolism. The
theory part of the plan with lists of foods and food combos taken from healthy
countries where being over weight is less of an issue.
A Quick Start Guide – A 17-page booklet to start
implementing the system right away without going through all the theory first,
which you can always read later.
The Cinderella University Book – This is a
56-page in depth report on the main culprits of weight gain in women. This book
discusses insulin, cortisol and estrogen hormones.
The Movement Sequencing Guide – The optional
workout part of the program, a 30-page manual with exercises to be done in a
specific order.
Bonus Daily Nutrition Blueprint – A 98-page
manual describing the very same foods and meal plans the author used for her
own 84 lbs weight loss as well as extra bonus recipes. They all look yummy, if
unusual.
Closing Thoughts
All in all, the Cinderella Solution seems to be a
fun and simple solution to female fat loss with clear step by step guidance on
foods but not the dreaded calorie-counting.
With an optional mild exercise plan designed for
women that does not need any equipment or gym membership and can be done at
home, the Cinderella Solution is a very feasible fat loss plan for women who
want a real blueprint without any boring, robotic calorie-counting or over the
top, with hard core workouts more suited for men.
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