When I first stepped foot in Sydney Pole for my very first twerk class about six months ago, I wasn’t sure what to expect. I’d seen Miley Cyrus perform her rendition of the risque dance move and assumed I was just in for some light booty shaking to hip hop beats. Oh, how naive I was. It turns out what I had actually signed up for was an extremely challenging workout that made my lower body shake more than leg day at the gym! The first thing I noticed when I walked into the studio was how overdressed I was. I had turned up in my usual gym attire – a singlet and 3/4 leggings. I practically looked like a nun in comparison to my classmates, who were rocking crop tops, tiny booty shorts or leotards. ‘Maybe they just want to check out their bods in the mirror while they dance!’ I thought. Wrong again. It turns out the reason for the bare midriffs was because you sweat a LOT during the one hour class. As for the itty bitty shorts? It’s a practicality thing ...
Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done. When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now. Many women are lacking the motivation needed to lose weight. If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for 1 – Appearance Although many women are satisfied with the way that they look, many are not. If you are currently unhappy with the way that you look and feel, you will want to cons...
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